Sunday - Rise & Flow ✨
5(3 reviews)
A gentle Sunday practice to rest, restore, and realign
Chelmsford
In-person
1hr
£10
5(3)
What happens at this event?
This gentle practice is designed to help you release the weight of the past week, move with intention, and create space for what’s to come. Through mindful movement and deep rest, we nourish both body and soul, finding balance between stillness and flow.
Step onto your mat, surrender to the present moment and set the tone for a new week filled with clarity, ease, and renewal.
You deserve this time.
See you there. 💛
First class is £5 with discount code FIRSTRISE ✨
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Things to remember
- Arrive 5-10 minutes before class to get settled into the space.
- Bring your own yoga mat and water bottle to stay hydrated throughout the practice.
- Parking is available on-site and toilets are nearby for convenience.
FAQ's
These classes are perfect for anyone, no matter your experience or fitness level. There are plenty of options and modifications, so you can join in and go at your own pace.
No, you'll need to bring your own yoga mat and any props you’d like to use!
No, you don’t need to be flexible. Yoga is more than just movement; it’s a beautiful blend of breathwork, meditation, and physical postures. Each asana (pose) is an expression of who we are, and just as we are all unique, so too are our asanas. Flexibility comes with time, but it’s not a requirement to begin your practice.
I totally understand how you’re feeling! Yoga is all about honouring where you are right now, and there’s no need to be perfect. I’ve created a safe, nurturing space where you can flow at your own pace, feel supported, and embrace your journey.
Latest Reviews
5(3 reviews)
Jade - 4 August 2025
I absolutely love coming to Rise & Flow! Ellie's guidance is gentle and uplifting, and she creates a safe space where I can truly connect with my body and mind. She focuses on a different theme in each class, which is beautifully woven into every part of the session, from the warm up to the final relaxation. By the end of each class, I always leave feeling calm and centered, and in a positive frame of mind.
Julie - 4 August 2025
This mornings Rise and Flow yoga class with Ellie was an absolute gift to my mind, body, and spirit. Set in the quiet calm of the morning, the atmosphere alone set the tone for a blissful start to the day. Gentle music, and the scent of essential oils created a peaceful space that immediately grounded me.
The flow itself was beautifully balanced—slow and intentional, yet energizing enough to awaken the body. Each movement felt deeply connected to the breath, allowing a meditative rhythm to emerge. Ellie guided us with clarity and calmness, offering gentle cues and thoughtful adjustments that made the practice feel safe and inclusive for all levels.
What I appreciated most was the emphasis on mindfulness. It wasn’t just about the poses, but about tuning inward—honoring how the body feels in each moment. By the end of class, I felt both grounded and uplifted, with a quiet sense of clarity that stayed with me well into the day.
If you’re looking to start your day feeling calm, centered, and refreshed, Rise and Flow with Ellie is the perfect way to greet the morning.
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